Blue Print Cleanse From Home !!

No need to dish out massive amounts of Mulahhh$$$!!!

Plus its nice and fresh right from your kitchen.

GREEN JUICE

The first juice of the day is the Green Juice.
For the same 16 ounces, gather organically-grown:

• 5 Ribs of Celery
• 1 Cucumber, Halved
• 2 Large Green Apples of Your Choice
• 3 Kale leafs
• 1 Ounce of Lemon juice
• 1 Handful of Parsley
• 3 Romaine leafs
• 1 Handful of Spinach

Just blend the ingredients together with a bit of water.
When draining the mixture, use the pouch to catch the fiber, we only want the juice part.

Make sure you press out all the juice!!

I use a Ninja Blender for all of these!!

P.A.M.

The next juice in the series is P.A.M or Pineapple, Apple and Mint which is light and just the right amount of sweetness. Goes down nice and its refreshing!

A Third of 1 Pineappple

2 Large Green Apples of Your Choice

A few pinches of Mint, to taste

REMEMBER: Mint is a strong flavor, and can easily overpower the other two ingredients, so it’s important to start off with a little bit and then add in more depending on how much you want.

Spicy Lemonade

• 14 ounces of Filtered Water
• 3-4 juiced medium Lemons
• A few Dashes of Cayenne Pepper
• 1 Tablespoon of Agave Nectar

If you don’t have a jar of agave nectar you can substitute it with honey.

C.A.R.

• 1 Green Apple of Your Choice
• 2 Beet, with the greens left on
• 3 Large Carrots
• 1 and 1/2 Tablespoon of Ginger
• A 1/2 ounce of Lemon Juice (to taste)

CASHEW MILK

• 4-5 ounces of Raw Cashews
• 16 ounces of Filtered water
• 1 Tablespoon of Agave Nectar
• 1 teaspoon of Cinnamon (ground)
• 1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)

Been awhile

Lets begin with what has been going on...

1) Im officially UNEMPLOYED and miserable. I was laid off thanks to this economy. If I was depressed before this... I have officially hit rock bottom. I have been applying EVERYWHERE and literally i haven't heard back or I got the "we are currently on a hiring freeze." I can't deal I'm starting to panic. I have savings but its been about 5 weeks so far and all money is going to rent, food, bills...

2) I have been on a smoothie diet. Lost 17 pounds in 2 months. Make sure my protein is in there. Its a lot cheaper and quicker then sitting there and making a full meal. Plus since I'm in such a financial crisis this is all i'm left with. I wonder what its like to never have to work a day in your life. 

3) This weather is making me even more depressed. Its always rainy, cloudy, snowy, cold. SUCKS
Hurricane Sandy, Snowstorm Nemo, I barely see the sun EVER. So upsetting. 

4) My heart is breaking. The person i love the most is the one who hurts me the most. I know he lies to me i know that theres a lot of things he isnt telling me. We are falling apart but yet neither of us say anything to change it. He has me last on his list and i believe that is the problem. I would drop what i'm doing and run to him if he wants to do something. Him on the other hand.. Friends first, then work, and then his nonsense then me. If he has time for me then he will call. I need some advice on this!!

I need some boosters. Please send me some feedback, advice, positive energy, and a smile!!! 

Trying

Just sharing what i had today.

My last bad breakfast: Coffee (French Vanilla) No Milk No Sugar

My Lunch: Julienne Vegetables, White Tuna Salad and Hellmann's Low-Fat Mayo (1) Cup of arizona iced tea
                                       Not liking the carrots and peppers in it though.


Any suggestions on dinner??