Blue Print Cleanse From Home !!

No need to dish out massive amounts of Mulahhh$$$!!!

Plus its nice and fresh right from your kitchen.

GREEN JUICE

The first juice of the day is the Green Juice.
For the same 16 ounces, gather organically-grown:

• 5 Ribs of Celery
• 1 Cucumber, Halved
• 2 Large Green Apples of Your Choice
• 3 Kale leafs
• 1 Ounce of Lemon juice
• 1 Handful of Parsley
• 3 Romaine leafs
• 1 Handful of Spinach

Just blend the ingredients together with a bit of water.
When draining the mixture, use the pouch to catch the fiber, we only want the juice part.

Make sure you press out all the juice!!

I use a Ninja Blender for all of these!!

P.A.M.

The next juice in the series is P.A.M or Pineapple, Apple and Mint which is light and just the right amount of sweetness. Goes down nice and its refreshing!

A Third of 1 Pineappple

2 Large Green Apples of Your Choice

A few pinches of Mint, to taste

REMEMBER: Mint is a strong flavor, and can easily overpower the other two ingredients, so it’s important to start off with a little bit and then add in more depending on how much you want.

Spicy Lemonade

• 14 ounces of Filtered Water
• 3-4 juiced medium Lemons
• A few Dashes of Cayenne Pepper
• 1 Tablespoon of Agave Nectar

If you don’t have a jar of agave nectar you can substitute it with honey.

C.A.R.

• 1 Green Apple of Your Choice
• 2 Beet, with the greens left on
• 3 Large Carrots
• 1 and 1/2 Tablespoon of Ginger
• A 1/2 ounce of Lemon Juice (to taste)

CASHEW MILK

• 4-5 ounces of Raw Cashews
• 16 ounces of Filtered water
• 1 Tablespoon of Agave Nectar
• 1 teaspoon of Cinnamon (ground)
• 1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)

First Post!!

Hello All,
First I would like to begin by saying that my name has been changed for my own privacy. I would appreciate everyone holding back on negativity aimed at hurting my feelings. I'm 24 years old and female. I am battling a deep depression. And today is the day that I am going to break through and start some important changes in my life. The first thing I would like to get started on is my image and health. Right now I'm 5'4 and weigh about 224 pounds. I managed to gain about 80 pounds over the last couple years due to my depression. I found comfort in food. Which now makes me feel sick to my stomach. So instead of starving myself I am going to research and create a diet plan and gym routine. I would love any feedback and suggestions on dieting meals plans and gym routines. My goal is to lose the 80 pounds I gained and I would like want to do it before summer of 2013. I hoping to find others like me who would work with on this and be more of a support group. I will explain further on maybe in another post, more about what led to my depression. As of now I'm hoping to see the light shining at the end of the tunnel. I'm not a very vocal person when it comes to my feelings but it is very easy for me to write them down. So these are my private thoughts gone public. Please be respectful. In my first request for help. I want to start with the first meal of the day. What would be a healthy breakfast. I'm sure my coffee and cigarette is extremely UNHEALTHY.


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