Blue Print Cleanse From Home !!

No need to dish out massive amounts of Mulahhh$$$!!!

Plus its nice and fresh right from your kitchen.

GREEN JUICE

The first juice of the day is the Green Juice.
For the same 16 ounces, gather organically-grown:

• 5 Ribs of Celery
• 1 Cucumber, Halved
• 2 Large Green Apples of Your Choice
• 3 Kale leafs
• 1 Ounce of Lemon juice
• 1 Handful of Parsley
• 3 Romaine leafs
• 1 Handful of Spinach

Just blend the ingredients together with a bit of water.
When draining the mixture, use the pouch to catch the fiber, we only want the juice part.

Make sure you press out all the juice!!

I use a Ninja Blender for all of these!!

P.A.M.

The next juice in the series is P.A.M or Pineapple, Apple and Mint which is light and just the right amount of sweetness. Goes down nice and its refreshing!

A Third of 1 Pineappple

2 Large Green Apples of Your Choice

A few pinches of Mint, to taste

REMEMBER: Mint is a strong flavor, and can easily overpower the other two ingredients, so it’s important to start off with a little bit and then add in more depending on how much you want.

Spicy Lemonade

• 14 ounces of Filtered Water
• 3-4 juiced medium Lemons
• A few Dashes of Cayenne Pepper
• 1 Tablespoon of Agave Nectar

If you don’t have a jar of agave nectar you can substitute it with honey.

C.A.R.

• 1 Green Apple of Your Choice
• 2 Beet, with the greens left on
• 3 Large Carrots
• 1 and 1/2 Tablespoon of Ginger
• A 1/2 ounce of Lemon Juice (to taste)

CASHEW MILK

• 4-5 ounces of Raw Cashews
• 16 ounces of Filtered water
• 1 Tablespoon of Agave Nectar
• 1 teaspoon of Cinnamon (ground)
• 1 two-inch piece of Vanilla Bean (or 1 teaspoon of extract)