First I would like to begin by saying that my name has been changed for my own privacy. I would appreciate everyone holding back on negativity aimed at hurting my feelings. I'm 24 years old and female. I am battling a deep depression. And today is the day that I am going to break through and start some important changes in my life. The first thing I would like to get started on is my image and health. Right now I'm 5'4 and weigh about 224 pounds. I managed to gain about 80 pounds over the last couple years due to my depression. I found comfort in food. Which now makes me feel sick to my stomach. So instead of starving myself I am going to research and create a diet plan and gym routine. I would love any feedback and suggestions on dieting meals plans and gym routines. My goal is to lose the 80 pounds I gained and I
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I went thru something similar to what your going thru. I put all my energy and strength that i had left into working out at the gym. Today i am fit and well toned and loving my life. Id suggest you 1) quit smoking i know its hard been there and 2) fruits for breakfast are a good start since this is your kick off. Good luck stay strong .. wish you the best and i will be following for support!
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